Delight your little ones with these nutritious and fun quick snacks for kids — easy to make, packed with flavor, and perfect for any time of day!
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Keeping kids fueled and happy throughout the day can feel like a challenge, especially when they’re craving snacks. Instead of reaching for processed options, why not offer them something both delicious and nutritious? Here are seven fun, healthy and quick snacks for kids, which they will absolutely love:
1. Fruit Kabobs: – Quick Snacks for kids
Ingredients:
- Strawberries
- Bananas
- Grapes
- Pineapple chunks
- Yogurt (optional, for dipping)
- Honey (optional, for sweetening the yogurt)
How to Make:
- Wash and cut the fruits into bite-sized chunks.
- Thread the fruits onto skewers or popsicle sticks in a colorful pattern.
- Mix yogurt with a touch of honey for a dip, if desired.
2. No-Bake Energy Bites
Ingredients:
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/4 cup mini chocolate chips (optional)
How to Make:
- Mix all the ingredients in a bowl until combined.
- Roll the mixture into bite-sized balls.
- Refrigerate for 20-30 minutes to firm up before serving.
3. Frozen Yogurt Bark
Ingredients:
- 2 cups Greek yogurt
- 1/2 cup fresh fruit (e.g., berries)
- 1/4 cup granola
How to Make:
- Line a baking sheet with parchment paper.
- Spread the Greek yogurt evenly onto the sheet.
- Sprinkle fresh fruit and granola over the yogurt.
- Freeze for at least 2 hours or until solid.
- Break into pieces and serve
4. Veggie Chips for Quick Snacks for kids
Ingredients:
- Sweet potatoes, zucchini, or kale
- Olive oil
- Salt
How to Make:
- Preheat your oven to 375°F (190°C).
- Thinly slice the veggies and toss them in olive oil.
- Spread the slices on a baking sheet in a single layer and sprinkle with salt.
- Bake for 10-15 minutes or until crispy, flipping halfway through.
5. Homemade Trail Mix
Ingredients:
- Nuts (e.g., almonds, cashews)
- Seeds (e.g., sunflower, pumpkin)
- Dried fruits (e.g., raisins, cranberries)
- Dark chocolate chips (optional
How to Make:
- Combine all ingredients in a bowl and mix well.
- Portion into small snack bags or containers for easy grab-and-go servings.
6. Mini Veggie Pizzas
Ingredients:
- Whole grain English muffin or pita bread,
- Marinara sauce,
- Cheese shredded mozzarella,
- Variously diced vegetables such as: bell peppers, tomatoes, and of course spinach).
How to Make:
- Preheat the oven to 400F/200C.
- Spread marinara sauce on each half of the English muffin or pita.
- Layer some mozzarella cheese and add diced vegetables.
- Bake for about 8-10 minutes or until melted.
7. Peanut Butter Banana Sushi:
Ingredients:
- One banana
- 2 tablespoons peanut butter
- 1/4 cup crushed cereal or granola
How to Make:
- Spread peanut butter evenly on banana
- Roll up the banana in the crushed cereal or granola.
- Cut such pieces into small rounds giving them the appearance of “sushi”.
Tips to Make Snacks More Appealing:
- Use cookie cutters to create creative designs for fruits, vegetables, and sandwiches.
- Involve your kids in snack assembly to increase their excitement and enjoyment.
- Add variety to snack alternatives to prevent boredom.
These quick snack for kids options are simple to prepare, nutrient-dense, and guaranteed to keep your kids wanting more. Try them out and watch snack time become the highlight of their day!
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